Pelvic Floor Physiotherapy is the assessment and treatment of the muscles, ligaments, nerves and structures within and around the pelvic region. Common conditions pelvic floor physiotherapy can help with include: incontinence, pelvic organ prolapse, constipation, dyspareunia, vaginismus, Diastasis recti, pre/post-partum, and many more conditions/dysfunctions.

Pelvic floor physiotherapy is for everyone and you do not need to be experiencing symptoms in order to obtain an assessment.
If you are post-partum, we wait until your 6 week clearance to perform an internal pelvic exam.

Holistic Nutrition is a personalized approach to nutrition counselling. Holistic nutrition utilizes food and lifestyle habits to maintain health and restore wellness. Drawing on clinical diagnosis, current health conditions, and medical history, the practitioner and client will set up goals, lifestyle and nutritional recommendations by integrating nutritional philosophies of various indigenous cultures: Ayurvedic Medicine, Herbal Medicine, Traditional Chinese Medicine, and Western Medicine. Book a clinical nutrition session to focus on gastrointestinal & digestive concerns, inflammatory conditions, women’s health, neurological conditions, cardiovascular health, dermatological conditions, viral respiratory infections, autoimmune conditions, asthma allergies, stress, sleep health and more.

Certified Nutrition Coaching focuses on educating clients to make smarter food choices and encourages positive behavioural changes to improve overall health. Certified Nutrition Coaches work with the general population to facilitate healthy eating behaviours and empower their clients to take responsibility for their own health. They provide their clients with the tools and strategies required to overcome obstacles and guide their clients toward leading a healthier lifestyle.

Social work and psychotherapy provide emotional and mental health support to individuals, couples, and families. Our registered social workers help clients navigate life’s challenges, offering therapy for issues like anxiety, depression, trauma, stress, and relationship concerns. Through compassionate counselling and tailored interventions, clients gain valuable tools to manage emotions, improve relationships, and enhance overall well-being. Whether you're seeking help for personal struggles or looking to improve your mental health, our services offer a safe, supportive environment for healing and growth.

Yoga Therapy is a holistic approach to health and wellness. It aims to bring the entire being into balance. It looks at the individual on a musculoskeletal, physiological and psychological level, allowing the student to be the best version of themselves. Practices can include the tools of yoga, such as asana, breathwork and meditation, as well as the use of sound, spiritual practices, diet and lifestyle. All of these practices are used to bring the student back into balance, alleviating symptoms and allowing one to reach their fullest potential.

Yoga therapy is a personalized approach to healing that combines traditional yoga practices with therapeutic techniques to address specific physical, emotional, and mental health issues. Unlike general yoga classes, yoga therapy is tailored to the individual's unique needs and conditions.

**Key Aspects of Yoga Therapy:**

Individualized Approach: Sessions are designed based on the client's health history, goals, and specific challenges, making it a customized experience.

Holistic Healing: Yoga therapy considers the whole person—body, mind, and spirit—aiming to promote overall well-being rather than just addressing symptoms.

Therapeutic Techniques: It may incorporate various elements such as breathwork, meditation, asanas (yoga poses), mindfulness, and guided imagery to support healing.

Focus on Conditions: It is often used to help manage chronic pain, stress, anxiety, depression, trauma, and other health concerns, including neurological and musculoskeletal issues.

Collaboration with Healthcare Providers: Yoga therapists often work alongside medical professionals to enhance traditional treatment plans, providing a complementary approach to health care.

Empowerment: The practice encourages self-awareness and personal responsibility, helping individuals develop tools for managing their own health.

Overall, yoga therapy is a powerful practice that aims to foster healing and promote balance in the body and mind.